ok

u know so then play the system
if u see yourself going there Thursday anyways commit yourself Wednesday ..........u committed yourself u can get yourself out ......if they fill the paper work out they are doing it so u are stuck in there until they say u are ok

as tricks for calming ..........sounds childish but it works play a video game let the anger out someplace where it does not matter and u can blow up virtual things kill ppl ..........this is the whole base of the online multi player games ........one huge outlet for adults