Quote:
Originally Posted by Clara22
Thanks a lot for mentioning this author! On the other hand, as Zinco suggests, perhaps you could investigate your health in general. Unknowingly I was with anemia, hypothyroidism and chronic bone infection, and those illnesses complicated my depression even more.
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I was talking specifically of all the other symptoms of depression besides thought processes. Stuff maybe meditation doesn't fix. It can wear you down.
I too have read lots of tich na hang and tai chi stuff and have been meditating for twenty years. For me it doesn't fix all the symptoms.
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