I don't know if this would work for you, but when I stop caring and eat everything in sight, I remind myself that if it goes on longer I will get weight related health complications. For me it's mostly fear of developing type II diabetes and high blood pressure, since that happens to everyone in my family who gets really heavy. Then I have incentive to remain below a certain weight.
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Bipolar 1, GAD
Lithium 900mg, Gabapentin 700mg, Zyprexa 10mg
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