Quote:
Originally Posted by zinco14532323
I was talking specifically of all the other symptoms of depression besides thought processes. Stuff maybe meditation doesn't fix. It can wear you down.
I too have read lots of tich na hang and tai chi stuff and have been meditating for twenty years. For me it doesn't fix all the symptoms.
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I really believe that meditation is my cure and that I have not been doing it right. This is second time a person mention that it isn't a cure. I have to believe in something. So these 8 years that my life have been a mess, I have tried this road. And while things have not improved, I still have to believe. I tried so hard to believe that I am better. But I am losing more people...maybe people I didn't have anyway.
Some says it gets better. I also am not part of any group in meditation anymore more I have to do it on my own.