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I have a scale and it sits in the closet because I never weigh myself. It's too depressing even if I have lost a little it still looks bad. I just go by how my clothes fit, and if the clothes get tight then I buckle down and eat less, drink more water, or go buy a bigger size of jeans and wear those until I can get back into the smaller ones again.
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Science cannot solve the ultimate mystery of nature. And that is because, in the last analysis, we ourselves are a part of the mystery that we are trying to solve ~ Max Planck
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