Quote:
Originally Posted by eggplantlife
I really believe that meditation is my cure and that I have not been doing it right. This is second time a person mention that it isn't a cure. I have to believe in something. So these 8 years that my life have been a mess, I have tried this road. And while things have not improved, I still have to believe. I tried so hard to believe that I am better. But I am losing more people...maybe people I didn't have anyway.
Some says it gets better. I also am not part of any group in meditation anymore more I have to do it on my own.
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Hi eggplant. I have consistently noticed that people say that mediation worked for them but only after going at it seriously for a couple of weeks. I can imagine that it may take some time and creativity on your part. You might also want to try "SNAP CLUB"
http://forums.psychcentral.com/depre...n-escaped.html
This is very easy to try and one dimension of it is present moment awareness where snapping your fingers is your "bell of mindfulness".
- vital