my h wears one. had to try several masks before he had a proper fit. He sleeps much better no snoring(THANK GOD) If it doesn't feel right call the company for help. My dad had one and there was a chip that showed how often he used it. Some insurance companies will not pay for the device if you are not using the recommended hours. CPAP may not help your sleep quality but it relieves the extra stress forced on your heart from the sleep apnea. So in the long run it can improve your health benefits and reduce risk factors .Good luck!