Totally understand-you might try some very relaxing music when you go to bed-I set my CD player on repeat. Slow deep breaths just focusing on your breathing can really help-keep posting to let us know how you're doing
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"This is just a moment in time. Step aside and let it happen."-Inara from Firefly 
Bipolar Disorder
Depression
Generalized Anxiety Disorder
OCD
PTSD
Insomnia
Chronic Pain
Prozac 30mg daily
Buspar 10mg three times daily
Propranolol 10mg three times daily
Currently titrating up Lamictal daily
Ambien 5mg prn
Trazodone 50mg prn