Ever since my ex came back into my life I've been really jealous if he spends time with others and often want to cut. I did do a little digging at my wrists, but no blood. I think it's my jealousy and paranoia that's doing it, but I can't be for sure because I keep thinking about my past relationships...all the bad ones and just want to crawl into a hole. To die? In a sense, but not literally.

I'm driving myself insane and I don't know how to stop. My insecurity is killing me. The urges are stronger and stronger each day. Somebody please help.