I am currently taking a DBT group class, which is a different type of environment than T. We are encouraged to share our experiences, but we are to focus on the skills used and mention how they did or didn't work in managing our emotional mind.

It does take time to understand and incorporate DBT into our daily lives, but IMO, it's definitely worth reaching towards. DBT has worked very well in helping me manage my emotions, before I have an outburst & mistakenly hurt other people in the process. It takes some time, but it's very much worth it, imho.