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I am in ongoing therapy with a great therapist who has helped me identify triggers and such, but the one thine we haven't really figured out is when the **** storm hit like this, how to predict that one small aggravation is going to grow to push me well beyond my limit of what I can handle in a day...So it's just a different kind of trigger response to deal with, when you're dealing with multiple triggers at a time. Right now I'm just trying to be mindful of my thoughts and were they are coming from. Hah, I just came up with a great premise for horror story based on cutting. But anyhow, I appreciate all your suggestions and helping me get through this tough time.
Seesaw
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