I was on valium a couple of years and somewhat recently was switched to Xanax. I am not dependent, as I can go days without taking any at all, then there are other days where I take it 3x day. But, although it's never been suggested to me, one rule I have given myself is not to take it before a session. I want my T to see the "real" me. I don't want to be on any medication that just covers up my feelings....I need her to see the real me, nerves and all. Just my own rule.