Quote:
Originally Posted by musinglizzy
I was on valium a couple of years and somewhat recently was switched to Xanax. I am not dependent, as I can go days without taking any at all, then there are other days where I take it 3x day. But, although it's never been suggested to me, one rule I have given myself is not to take it before a session. I want my T to see the "real" me. I don't want to be on any medication that just covers up my feelings....I need her to see the real me, nerves and all. Just my own rule.
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Valiums kind of tricky in that it has a really long half life, and can stay in your blood for up to 200 hours. I've also gone 3-4 days without taking benzos and the only thing I noticed was a bit of a hard time sleeping, I've heard the horror stories about withdrawal but I guess I'll see what it's like for me.