I have never been to group therapy, not sure if I would like it, really like my individual therapist, wouldn't want to have another therapist or share the time I have with my current one.

But I do go to a peer support group that is run by DBSA, and I have found this to be very helpful, but I also know that it's not for everyone. But the great thing about the peer support groups is that they are free. So a person could try Googling DBSA and/or NAMI they both have peer support groups around the country.