View Single Post
 
Old Dec 12, 2014, 10:28 PM
tony fudo's Avatar
tony fudo tony fudo is offline
Member
 
Member Since: Nov 2014
Location: South East England
Posts: 225
I have been getting out most days on my bike. There's a big hill that I do that always gets my heart rate up. If I do that, then I consider I have done my daily quota. Plus have bath/ shower when I get home. Also, if its raining, I do aerobic workout to computer.- Yourself Fitness, but prefer to get outdoors.
Thanks for this!
Blue_Bird, happywoman, Just keep swimming, Randle McMurphy