Hello Cjb, your new meds are going to take a while to get fully into your system. Please be gentle with yourself, having had a breakdown is akin to breaking a leg, just can't see it! I also recently separated and find the winter months to be not-so-good for my mental health. Use Psych Central as much as you need, there is a games area down the bottom of the forum and there is always someone online to talk to. You are not alone.