Sindey you give good advice. I always ask my wife and major ideas or actions, even as what to post on facebook to help keep me on track. I also use the scale to help make decsions. If I'm feeling a real intense emotion, sadness, anger, even joy etc. if it's over a 5 on a scale of 1 to 10 I don't make the decsion, I wait until I'm settled down.