Quote:
Originally Posted by guilloche
Hi Echos...
Thanks... but I'm still unsure what to do with that. So I have childhood trauma too. I don't know how to work that into a goal though? Something like "heal childhood trauma" doesn't feel tangible to me, I'm not sure what the end state actually looks like?
I guess I feel that there are plenty of broken things like that, but I'm not sure how to make them into goals.
I'm also pretty quickly spinning back into the "therapy sucks!" camp!  (And therapy is too expensive, not a good return-on-investment so far!)
Maybe I'm just feeling whiny today.
*thanks* |
I guess for me I'm just thinking 'process childhood trauma' and 'own childhood trauma' (rather than it owning me). I don't really know what it looks like either.
I am trying out a new T next week to get some perspective on whether I am heading in the right direction and whether my transference issues are causing me to become stuck.
I really don't know where I want it to go, or what it looks like to own the trauma. I guess in that way I'm trying not to be totally goal oriented anymore and just experiencing growth and movement as it comes
