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No. At least not in a way that's attained and then done.
I go to therapy to help me cope with my depression. That's it. Sometimes I vent. Sometimes I get feedback if I'm filtering something through my depression goggles. Sometimes I just shoot the breeze and complain that life sucks.
That's all I want from it. My depression is horrendous and also can't be cured by talk therapy.
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“It's a funny thing... but people mostly have it backward. They think they live by what they want. But really, what guides them is what they're afraid of.” ― Khaled Hosseini, And the Mountains Echoed
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