Hi,

I'm not sure what this is, but I have had many moments recently where I lose sense of why I'm here or why am I doing whatever i'm doing. I've felt detached from and not belonging to my current environment for a long time in general. (also suffering from GAD and depression episodes)

This becomes very confusing especially if I watch a movie. I seem to get so immersed into it that when it's over, I'm very confused as to where I am and what I'm supposed to be doing for a quite a while. And in fact I fear I won't be able to get out of it, so I've begun to fear watching movies a bit.

Is this some sort of disassociation?

Thanks,
-stuck