I had one goal going in, but now it's taken a back seat to the goal of getting over bad therapy of the past. I thought I had done that on my own, but as things progress with a new and (finally) competent therapist, the old stuff is in the way. I do feel that I will see tangible evidence that I'm reaching my original goal, though. This therapist does long term therapy, but she does not let grass grow under my feet, which is good because she's not cheap.