I had no goals going in. I still have no goals. I really, really hate goals, and that might be because they put pressure on me and I crash fast and hard when I'm put under pressure (personal or otherwise). I get really seriously bored and I'm bad at them when they're set in place. I go in, talk about something that may or may not ever be resolved, and I do what I can day-to-day to cope with it. Might have sort of repressed damage from goalies.

Edit to say: I might be representing myself here, I mean I have no goals for therapy or mental health. I do "work towards" things I want irl, like saving up money for something I want that's expensive or weight loss or whatever. Those are goals I can manage.