I´ve felt quite bad since I was terminated by my T a couple of months ago and now I don´t really know how to go on in life. I´ve tried to look for another T but it´s very hard and takes much energy and now I mostly spend my days sleeping to much and feeling down.

I miss my former T and at the same time as I know I have to find a new T, I just see my situation as hopeless. There´s no help whatsoever as you have to look for therapists yourself, there´s noone there to help you.

I don´t have any relatives or family that understand my situation even if they know I went to therapy and that I was terminated. As I´m unemployed the whole situation leads to a destructive and unhealthy living. I continuously try to find a new T and also went to one of them for an evaluation session but didn´t feel she was the right one to turn to.

I´ve also realised that there´s no or a very little chance to get the help I need as those T:s I can afford to pay aren´t psychologists and I can´t really trust a social worker who´s also a psychotherapist to help me. It feels just I´m going to talk and talk to such a T but she won´t be able to really treat me.

I really feel down, depressed and without hope and I don´t know what to do. Anyone else who recognises this?