Welcome to Psych Central ModernApple! Sorry to hear you are having troubles with emotions. If you have a therapist or could find one, they often help get to the root of the problem.

The following forums might help
Coping with Emotions - Forums at Psych Central

Survivors of Abuse - Forums at Psych Central

There are many articles on
Psych Central - Trusted mental health, depression, bipolar, ADHD & psychology information.

Adequate sleep helps. Exercise like Yoga or Qigong (find on youtube)

Everyone has anger. Learning to manage it is an art form.

Welcome to a place you are accepted as you are.