squats are amazing!

can't believe i've neglected doing them for so long! I followed this today;


did one of those followed by 1 minute of jumping jacks, then some arm circling, side bends, lunges. then another 1 minute of those squats. also did about 4 and a half minutes on the exercise bike but the plan for today was mainly to get some hiit in.
think it worked, feel good. legs are a bit jelly-like. next time I might incorporate some jump rope, I don't do enough of that (mainly because I have to do it outdoors and it sometimes triggers my social anxiety)