Quote:
Originally Posted by Blue_Bird
Thanks Bea,
I was just wondering if anyone else here dealt with intrusive thoughts? I had some scary ones that were really bothering me last week but they've pretty much been gone the past few day thankfully.
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I have been dealing with intrusive thoughts for 22 years. They sometimes they can be really scary. but over the years I have found that I have to just let them flow though my head and not try to stop them. The more I buy into them the worst they get. But if i Just let them do there thing and keep doing what i am doing what I am doing they lose there power and they stop.