I can relate to the grocery shopping thing. I live in a town that has 24/7 open grocery stores tho so that makes it easier. I go at 3am on a weekday and its 99% of the time just me and the check out clerk. If there happens to be another car in the parking lot ill just smoke a few cigarettes in my car til they are done. Sometimes ill smoke anyway and build up the courage to go in even if there isnt anyone else there. If i get nervous while inside the store,since its so late i find going to the bathroom and sitting for a while on the toilet to calm down helpful too.

Haha im also a crazy person who has anxiety. I put way too much thought into things most people do without thinking.