Ah, nice - I love a good walk in the countryside! I only wish I lived in my home town up in Scotland, where there is amazing places to walk and a metric fudgeton of hills to climb. Then there's the fresh sea air to go through your lungs... aaah, man, I miss that place. x_x

Long story short: I had a good think about stuff, decided to change some things, and those things are in effect as of yesterday. (workout related) Now on my 5th huge tub of protein shake. xD That stuff is amazing.

Focusing more on something called ToT, which I've not paid nearly enough attention to, given I'm wanting to gain mass. Today was a hell of a ToT workout, 41 minutes, and a lot of time was spent doing 4 variations of slow chinups; it was ouchy but worth it and felt amazing at the end.