Quote:
Originally Posted by newgal2
Along with my depression comes a "can't-do" attitude (as opposed to a can do one). This illness robs me of my self confidence, alone with self esteem. I seem to lack confidence that I can do the simplest of things - - like do a load of laundry or go to the grocery store. I'm not sure what I think is going to happen when I try these things, but it is just horrible to doubt your ability to accomplish even small things all day long.
Does anyone else with depression experience these feelings and, if so, what do you do to combat them?
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Hi newgal2,
I have a very powerful way to help this which I think is getting at the whole root process of depression. It's easy to try and I think it's likely to work for you.
"SNAP CLUB"
http://forums.psychcentral.com/depre...n-escaped.html
- vital