Healed - that would be frustrating. May I suggest trying actually handwriting out all your anger and grievances at him - not typing and not email. Then regular mail it after a day or so if you still want to send it to him. I suggest this rather than email because handwriting actually (if you believe the studies) does something different in the brain from using a keyboard. Keep it a day or so and revise then mail. Type it up then if your handwriting is bad (the woman has mocked my handwriting so I do type it up at the end before mailing).