Swim, you are so compassionate and wise in your responses. I am so glad you're here.

I enjoy this forum too. It is nice to have a place to come to where people care about each other. This is the only place I feel comfortable to talk about my overeating and weight gain because I know I will not be judged here. You are all so kind. I hope everyone has a good day and can find time for a mini-walk.

Also, I ran across this you-tube video clip this morning so I will pass it on to you. Hope it helps.

The ultimate guide to weight loss: 49 tips and tricks to drop pounds now