Quote:
Originally Posted by beeutterfly
Thanks for your response! I think you've developed a good method to face and deal with these issues. I like this approach.  It is difficult for me to give myself time to take deep breaths, but I try every day. This is really the first time in years, maybe 6, that I haven't taken a daily stimulant med. Primarily Concerta. So in a way, I'm just starting my life again, or... differently, so I'm a bit nervous and just starting to work at it. I appreciate your support. |
Np
Well, there's a catch with my method: I don't ever schedule it. Whenever I feel fed up with what's happening I sit down and allow my brain to think around the topic "my problems". I sometimes run away from the ADHD topic and end up finding other ideas, but I never halt my "thinking session" before I find something that makes me feel better. In that way, I get slow but existing improvements, and also use the feelings ADHD creates against it