Ha! wondered where everyone was so cut & paste from old thread-
Last night after going to bed I was all relaxed & feeling good & then my husband brought up an IRS letter we got couple of days ago & bam-that's all it took-thought I was gonna have a full blown panic attack-had to take Ativan (only have 1 left see pdoc next week) did my breathing, counted-got up several times, it was after 3am before I got to sleep. Glad I was able to sleep in this morning-today has been good so far-I have talked to my husband multiple times about triggers after bedtime but he does not get it.