Hi C2345, you seem to have multiple posts that are identical.
Here is my reply to your other post

C2345, welcome to PC. Sorry to hear you are having anxiety and physical challenges.

Have you consulted with a doctor about what treatments might be available?

Some people find a therapist or medications helps them reduce their stress level in challenging situations.

For more info visit
Psych Central - Trusted mental health, depression, bipolar, ADHD & psychology information.
and search in the search box.