It's never something I've bought before, but I thought it might be helpful to me to buy some sort of self help book. I either want one that covers both depression and anxiety or I'll buy one for each. When I came to searching online, there are so many different ones I have no idea which to get! I'd like one that has techniques I can use to calm myself, maybe one with activities for me to go through like I used to in therapy as a young teen as that often helped me. Have any of you bought or read one before? And which would you recommend? I was thinking maybe this one or this one?
J x