So I've never been abused sexually or physically yet I cower at all physical contact unless it is a high five or fist bump that I proposed/engaged. I can't bear someone poking, prodding, even laying a hand on me. Most of the teachers don't understand this even when I tell them so they continue to give pats on the backs, etc. my dad treats it as a joke and does anything he can to upset me and make me feel uncomfortable. Every time someone touches me it is just terrifying. It makes me extremely anxious and I usually flinch severely. It just makes me want to break down and cry. I can almost describe it as a physical pain. Can anyone help?