View Single Post
 
Old Dec 18, 2014, 07:09 AM
gayleggg's Avatar
gayleggg gayleggg is offline
Legendary Wise Elder
Community Liaison
 
Member Since: Apr 2013
Location: Texas
Posts: 26,619
I liked "The New Earth" by Eckhart Tolle. It helped me with my anxiety and search for meaning. I don't think it is really a "self help" book but it helped get through my mother's death and it's an easy read.

Also, "Don't Panic" by Reid Wilson was good.
And "The Feeling Good Handbook" by David Burns

__________________
Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin

"Each morning we are born again. What we do today is what matters most." -Buddha
Hugs from:
Chitanda89, vital
Thanks for this!
Little Jay, vital