What is your mood like when you are pacing? When I am in mixed states I pace a lot and I am in a very dark mood. It is truly awful so I feel for you. For me the only thing that calms me down enough is Zyprexa (Olanzapine). No CBT type technique or activity helps when I am really bad.
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Bipolar 1 with psychotic features
PTSD
"Phew! For a minute there I lost myself."
'Karma Police' by Radiohead
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