Hey Justicia,

I'm impressed that you went ahead and WENT for for support group training. I'm always impressed when people take the initiative to do something that will help other people. I'm usually the person who get's to enjoy other people's hard work.

I know what you mean about eating from stress, but for me, I don't think I do it from feeling bad about myself. I think I do it for the numbing/sedating effect and sometimes I just go on auto pilot and just keep eating. Even when I eat because I feel bad about myself, I think I do it to try to feel better. It's just my go to thing for feeling better.

I'm trying to learn other things to do besides food, but it's tough. It's been my friend since I was little.