Echoes,

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Now however, I see it as an indicator to myself that whatever is on my mind needs further thought

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Yes, I feel the same about what I am "percolating" (as secret would say). However, what happens to me is that my mind takes trips beyond the horizon and I can't get it back into appropriate bounds. I fear that I am asking for too much from T or asking for too much support. Altlhough I journal, it's just not enough. I am working on connecting with others so I need a real live human to work with right now!