>Can you explain why you hate this person so much? It might help others to understand and maybe give suggestions to help.
I hate my former best-friend for betraying and backstabbing me. Read my previous threads if you are interested.

>What helped me was exercising until exhausted and writing!!!!
Yeah, exercise help a bit, but i can go to gym only once in a week along with martial art class, which is possible to take only once in a week too. So i got only two times in a week when i can express my hate, its isnt enough. I feel it every minute of any other day when i can't do exercises.

>surround YOURSELF WITH POSITIVE PEOPLE. SORRY ABOUT MY TYPING!!
I cant surround myself with anyone. I became very bad at talking and communicating with people. They feel that im stuck in my head, always in a bad mood, and don't want to talk with me. I have two buddies, but they are always so busy they can't even meet me. Also, there is almost no free time to meet anyone new.

>Has anyone ever validated your hatred? Have you ever been able to tell anyone what the other person has done for you to hate them?
I told three people: my mother, my therapist and my buddy. My mother told me that i don't hate him in particular, but hate my insecurites that acquired form of his image. My therapist said that i need great amount of time to get past it, there is no alternative. He told me story about his acquaintance
who got betrayed hard by his friend, who hired some criminal thugs to beat him and steal his business. He dreamed about taking revenge on him for years, but then after 5 years, he suddenly met him and didn't feel anything and didn't do anything, because his hatred burned out. But the thing is, i don't want to wait another 5 years feeling like this. And finally, my buddy just said that i need to beat him and get over it. He's a simple mind guy.

>I believe emotions are energy that is supposed to flow freely and finally exit our bodies
Its unlikely this type of hatred will just exit my body. Its too strong and it got stuck. Maybe it will happen in a few years while my health would be ruined.