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Old Dec 18, 2014, 04:53 PM
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vital vital is offline
Grand Poohbah
 
Member Since: Oct 2014
Location: Boston
Posts: 1,589
Quote:
Originally Posted by alk2601 View Post
How does everyone else cope with depression without turning to self-harm or substance abuse? What gets you out of bed every day? How do you force yourself to concentrate and get things done during the day? How do you push through the emotional pain and/or total apathy?
What works beautifully for me is "SNAP CLUB" described here

http://forums.psychcentral.com/depre...n-escaped.html

See #74 in the thread for what I think is the best general plan.

- vital
Thanks for this!
alk2601