Quote:
Originally Posted by alk2601
How does everyone else cope with depression without turning to self-harm or substance abuse? What gets you out of bed every day? How do you force yourself to concentrate and get things done during the day? How do you push through the emotional pain and/or total apathy?
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What works beautifully for me is "SNAP CLUB" described here
http://forums.psychcentral.com/depre...n-escaped.html
See #74 in the thread for what I think is the best general plan.

- vital