Quote:
Originally Posted by x123
The last month I have avoided reading news of any kind and I think it helps with depression. I'm sure I will be embarrassed later for not knowing something important that happened, but I feel much better without news.
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Great idea x123!
It's also one of Andrew Weil's suggestions for "rejuvenating your spirit"
Ten Simple Steps to a Better Life - Dr. Weil
I used to do this by accident when I was a graduate student. I was so busy, that I only saw news in magazines that were 1-2 weeks old or more. The news was much more relaxing that way!
- vital