How do you do that, follow through with a health plan? I'm unable to make myself mediate, exercise, etc. I'm stuck. I can't help myself. I can't control the anxiety. I'm always so tired. I've lost all will power, self control, and self confidence. It's been a year and a half and I don't know how to have a life when I can't work and don't want to talk to anyone. I was recommended for ECT because meds didn't work and my program said I knew all the DBT skills but was unable to apply them. I feel hopeless.