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Originally Posted by LindaLu
Is anyone else having problems with food/overeating this holiday season? I'm a little panicked by recent weight gain and need to get whole/real foods back into my diet. And soon! Do you use index cards or daily menus in situations like this? Kick start ideas would be helpful if you have them.
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I use a calorie tracking website, there is quite a few around;
fatsecret.com
myfitnespal.com
caloriecount.about.com
loseit.com
they can help with planning and preparation with things like macros. you can make recipes and input them into the site and save them. also set goals, and input how many calories you are burning. hope this helps.