Hello,

My condition has been worsening for some time now, but I feel like I can't trust myself with my actions. Whenever I start making progress , my mind jumps to something different (other option). (I have GAD, ,major indecision issues, just depressive outlook on life, negativity, feeling of not belonging/not fitting in, isolation, perfectionism, etc). I get easily distracted because I don't feel anything is working.

Generally, I have begun feeling like a child where I actually feel I need someone physically with me to calm me down and keep me on track (like a coach or something). (I guess it could be the dependent personality disorder mixed in) I do do therapy once a week, but it's not helping. I don't take meds. I suppose that could be an option. I feel like I disintegrate and spiral out of control more and more with every passing day.

I'm wondering if someone else has been in this situation, and if so, what have you done in order to address it? I just can't deal with being almost 37 and feeling like a child.

Thanks.

-stuck