Fell asleep at 8 last night. Woke up at about midnight. Fell asleep about 4. Woke up at 8. So got the right number of hours, but not the best way of doing it. Did yoga session and bike ride OK. Am going for a winter camping and BBQ weekend to celebrate the solstice! Then the days start to get longer. May have a few brews to keep the cold out! Decided to make January 'Health Month'.