Started today with 50min walk
Slept last night 1030pm to 6am. Feeling a little stressed with pre Christmas prep but suppose lots of people but want to keep walking as it's summer here and the days are long. I was so sloth like for the 6 months before december
I use a food tracker app sometimes call mynetdiary
Goals: before end of December get to the pool and start to do some abdominal exercises
Any suggests or links
Self care. Bed by 1030 pm