Really craved the weights and stuff today, but wasn't in most of the time. Seeing the gym equipment at my dad's house didn't make it any better. x_x Totally obsessed. Just kept talking about weights and fitness. ¬_¬ I get to workout tomorrow, and I'm gonna go absolutely balistic with it! RAWR! Gung-ho. I'm gonna do a lot of TuT and really knock the hell outta my muscles. I'm gonna come away aching like hell.
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Originally Posted by LindaLu
Is anyone else having problems with food/overeating this holiday season? I'm a little panicked by recent weight gain and need to get whole/real foods back into my diet. And soon! Do you use index cards or daily menus in situations like this? Kick start ideas would be helpful if you have them.
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I think one of the problems is media and shops. You can't even go to the till without a bunch of yummy crap being shoved in-front of our faces. -_- Try to avoid temptation.
Weight can fluctuate a bit anyways, I find... well, I
found. I would say it's good that you've acknoledged it, and that you don't need to panic, because now you can work on getting on track.
There's nothing wrong in a little treat now and again.
Quote:
Originally Posted by Just keep swimming
Today for self care I dared to look at this thread again. I've been avoiding it because I felt bad because I haven't been doing well. Pretty silly isn't it. I missed you guys though.
My routine is to go to the pool after I drop off my son at school, but he's out for Christmas break. I need to get to the pool today!
Food's been OK, but I need to change the direction I'm going in. This is a tricky time of year for me.
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Awww. :\ I like seeing your posts.
It's OK to feel bad, but don't see it as a negative to you, see it as a positive, ... it's ... hmm... what's the word... inspiration? Whatever it is, it's there! xD Sometimes I watch really inspirational videos by guys that are huge and really know their crap; they get me in the zone and teach a lotta good stuff; I love it.
Keep at it. We're all in this together.
I'm gonna be helping my dad, too. He needs to lose weight. He's obese, with diabetes, in his 50s. Starting tomorrow, we're going out walking, every day, for an hour if possible. I dunno how it will go, but it's worth a try. I'll be there with him if he goes wobbly. I'll make sure he takes a drink and something sugary with him in-case he goes hyperglycemic or whatever it's called.
As I say, we are in this together. You're not alone.
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{ Kein Teufel }
Translation: Not a devil
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