One time I left a message for my T letting her know I was okay because she knew I was having a difficult time and I did not want her to worry. Other than that I do not call—I guess I am a little scared to do it. She gave me her email a few weeks ago and I have emailed her once. Again, mainly to let her know I am okay. I think it is hard for me to take any of her time outside of session—I feel guilty. Maybe that translates into I don’t feel worthy of her time. In our last session I got some reinforcement that emailing was okay. I just needed to hear her say it was okay and I wanted to be clear on what the boundaries are for emailing. We agreed that I can email when I want as long as I don’t expect a long reply. I also agreed that if I needed a reply from her, that I would ask for one. That made me feel better. But, I am still not to the point where I can pick up the phone and call…unless it is to cancel a session or something.